The tranquil ambiance of Bellevue’s St. Mary-on-the-Lake Peace & Spirituality Center is set to welcome participants for a unique day of rejuvenation and reflection on September 20, from 8:30am to 2:30pm PDT. Titled “Autumn Equinox: A Yoga & Soundbath Retreat for Welcoming Change,” this gathering promises a blend of restorative yoga, sound healing, and self-discovery in the spirit of the changing season. The serene venue, nestled among lush surroundings and overlooking scenic vistas, offers the perfect backdrop to pause, reset, and welcome the autumn equinox with open arms and an open heart.
With the intention of fostering a deep connection to personal wisdom and cultivating a serene community space, this event is expertly designed to guide attendees through the transformative energies of the equinox. Moving at the gentle pace of nature’s own transitions, guests will be invited to explore inner peace and balance through restorative practices, reflecting the event’s commitment to nurturing both body and soul. A silent retreat at its heart, the day is structured to encourage participants to tune into their hearts, inviting renewal and growth as the seasons change.
- The serene setting of the Autumn Equinox Yoga & Soundbath Retreat invites participants to a day of peaceful reflection and growth. Source: eventbrite.com
The day’s schedule is a thoughtfully curated journey beginning with a welcoming circle, leading into a series of sessions including Restorative Yoga with reflective writing, a mindful eating practice, and culminating in a deeply immersive Soundbath Journey. The combination of these sessions is aimed not just at physical relaxation but also at mental and emotional detoxification, highlighting the retreat’s goal of facilitating personal transformation in tune with the natural world’s cycles. Participants are encouraged to bring their own food, further personalizing the experience with the intimate practice of mindful eating, nurturing the body with care and intention.
Understanding the importance of community and shared experience, the retreat creates spaces for reflection and connection with oneself as well as with others on similar paths. It offers a rare opportunity to step away from the demands and noise of daily life, into a place of peace and introspection. The journey through yoga, sound, and silence against the backdrop of the Peace & Spirituality Center’s natural beauty promises a profoundly grounding and enlightening experience, marking the equinox with intentionality and grace.
- Participants engaging in restorative yoga and sound bath sessions, embracing tranquility and personal transformation. Source: eventbrite.com
For those looking to join this day of serene exploration, preparations include bringing a yoga mat, and optionally, a cushion, blanket, or other comfort items to enhance the experience. Participants should note that the retreat asks guests to pack a lunch, supporting the day’s theme of mindfulness in all activities, including eating. Detailed instructions on parking and accessibility are provided to ensure a smooth arrival and departure, with the St. Mary-on-the-Lake Peace & Spirituality Center being easily accessible from multiple directions. Special accommodations are available for those with specific needs, reflecting the event’s inclusive ethos and commitment to ensuring a comfortable, accessible retreat for everyone.
Whether navigating the journey of life’s transitions or simply seeking a moment of peace in the rush of everyday life, this retreat offers a sanctuary. It’s a chance to reflect on change—both within and around—through the meditative practices of yoga and sound. With each breath and sound wave, participants will be guided towards welcoming the autumn equinox, embracing the change it represents, and emerging refreshed and ready for the new season ahead.
